Fundamentals
Our Fundamentals classes are designed to give you a clear, structured introduction to Brazilian Jiu Jitsu. You’ll learn the essential movements, positions, and techniques that form the foundation of effective grappling — no experience required.
No-Gi
No-Gi Brazilian Jiu Jitsu focuses on grappling without the traditional gi, emphasising movement, body control, and adaptability. Training develops speed, strong positional awareness, and techniques that translate effectively to both sport grappling and real-world self-defence.
Gi
Gi Brazilian Jiu Jitsu uses the traditional kimono to create a technical, methodical style of grappling that emphasises control, leverage, and precision. Training in the gi develops strong fundamentals, grip fighting, and strategic thinking, helping students build a deeper understanding of timing and technique that carries across all areas of Jiu Jitsu.
Open Mat
Open Mat is a self-directed training session where students can drill techniques, spar freely, and work on specific areas of their game at their own pace. It’s an opportunity to apply what you’ve learned in class, ask questions, and gain extra mat time in a relaxed, supportive environment.
Kids BJJ
Kids Brazilian Jiu Jitsu focuses on building confidence, coordination, and discipline in a fun and structured environment. Classes teach age-appropriate grappling techniques, basic self-defence concepts, and teamwork, while emphasising respect, safety, and positive behaviour both on and off the mats.
Muay Thai Kickboxing
Muay Thai is a striking-based martial art focused on powerful, efficient techniques using punches, kicks, elbows, and knees. Our classes emphasise correct fundamentals, conditioning, and controlled training, helping students develop striking skills, fitness, and confidence in a structured and supportive environment.