A logo featuring a chess king surrounded by a circular puzzle and a history ribbon, with the text 'Not-Swimming & Grafting, Est 2025' around the circle.
A person in a white Jiu-Jitsu gi demonstrating a chokehold on another person in a black gi, both lying on a mat, with the instructor applying pressure and the student attempting to defend.

Real training. Real results. Real Jiu Jitsu.

At Synergy Submission Grappling & Jiu Jitsu, we focus on what matters — expert coaching, proven methods, and an environment built for progress. Every class is designed to help you develop effective technique, build resilience, and achieve your goals with confidence.


From fundamentals to advanced grappling, our program supports every stage of your journey — whether you’re stepping on the mats for the first time or preparing for your next competition.

Everyone starts somewhere. Start here.

  • Great space and top notch training partners.

    Padraig. O

  • Chill vibes, great coaches

    Brittany. A

  • Loving the new club situated in Launceston. Been a member for 3 months now, reasonable price and great class times. Alec offers a variety of classes with the added benefit of wrestling, which isn't offered at previous gyms I've attended. Great location and the slightly smaller floor space allows for better supervision by the trainers when drilling new techniques. Highly recommend this gym to anyone looking at trying jiu jitsu or for any experienced people looking for a great environment to further their knowledge.

    Kylen. B

  • We couldn’t recommended Alec at Synergy Jiu Jitsu more highly, especially the kids class. We have been taking our son to Alec’s kids class and it is such a welcoming and safe space for them to learn from his extensive knowledge in jiu jitsu. Do your kids a favour and try out their classes to give them the confidence and control of their body.

    Collette. W

  • Alec is a great instructor. My 8 year old son has been doing kids classes and loves it. The coaching is brilliant and the class is a great relaxed learning environment. Highly recommend

    Matt

Two people practicing Brazilian Jiu-Jitsu on a mat, wearing matching shirts with a logo that reads "Synergy Submission".

Confidence
Learn practical, proven techniques that give you control in unpredictable situations — both in training and everyday life.

Two people practicing Brazilian Jiu-Jitsu in a training room, engaged in a grappling match. One person is wearing a rash guard and shorts, while the other is in a t-shirt and shorts. They are gripping each other's arms and standing on a padded mat.

Fitness
BJJ is one of the most effective full-body workouts you’ll ever do. Build strength, endurance, and mobility while keeping your mind sharp.

Group of people in Brazilian Jiu-Jitsu gis and casual clothing kneeling together in a gym, smiling with arms around each other, with a logo on the wall behind them.

Community
Train alongside people who want to see you improve. Our culture is built on respect, effort, and genuine support — no egos, just progress.

Join Us on the Mats

You don’t need experience — just the willingness to start.
At Synergy Submission Grappling & Jiu Jitsu, you’ll train in an environment built for progress, guided by experienced coaches and surrounded by a community that wants to see you improve.

Whether you’re looking to build confidence, learn practical self-defence, or take your training to the next level, we’ll help you every step of the way.

A logo with a chess king piece in the center, surrounded by a circular puzzle design. The text wraps around the circle, reading 'Nosey Sibs Swish & Swag Grafling U.S. Established 2025.' A cross is placed above the king, and there is a red and white accent at the bottom of the logo.
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